3 Ways to Avoid Overeating at Meals
Let’s talk about overeating. Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always…
Everything You Think You Know About Healthy Eating is Wrong and It’s Making You Fat and Tired
Yeah, I said it. Someone had to. Now let’s get to it. Nutrition and diet info is everywhere! If it’s not keto, it’s Mediterranean. If it’s not Mediterranean, it’s plant-based. Woo chile, there’s just so much to dig into. And each expert and association tries…
Meet the Author
God is within her, she will not fall.
Hi there! I'm a 9-5 working, side hustling health coach & single mom to one threenager based in Atlanta, GA. I'm passionate about helping #blackmoms to take charge of their physical, mental & emotional health.