3 Ways to Avoid Overeating at Meals
Let’s talk about overeating. Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always…
Everything You Think You Know About Healthy Eating is Wrong and It’s Making You Fat and Tired
Yeah, I said it. Someone had to. Now let’s get to it. Nutrition and diet info is everywhere! If it’s not keto, it’s Mediterranean. If it’s not Mediterranean, it’s plant-based. Woo chile, there’s just so much to dig into. And each expert and association tries…
Coffee…who can drink it and who should avoid it?
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream…also, I feel seen..). You know how it makes you feel (i.e….
What’s the big deal about carbs, anyway?
Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form)…
Meet the Author
God is within her, she will not fall.
Hi there! I'm a 9-5 working, side hustling health coach & single mom to one threenager based in Atlanta, GA. I'm passionate about helping #blackmoms to take charge of their physical, mental & emotional health.