About Rashida

Hi there! I’m Rashida, creator of RashidaThompson.com, and I’m a content creator, fitness enthusiast and single mama to one very sassy threenager.


I create content & offer services for the busy, tired & unmotivated black moms who are interested & are ready to take charge of their physical, mental & emotional health.


I educate & empower them to transform their total wellness, to look & feel totally renewed by providing tips & tools on how physical fitness & self-care can drastically change the quality of their lives, so they can thrive instead of just survive.


I am passionate about the representation of black women, black moms in the health & fitness space & it is my mission to present information & provide health coaching services to you that are relatable & approachable in a space dominated by white women.


As a certified health coach & personal trainer, as well as a black mom who has battled her share of health struggles in the past few years since my daughter was born, I have the knowledge & experience to help you achieve optimal health in all areas so that you are positioned to live & step fully into God’s purpose for your life.

“The thief comes only to steal, kill, and destroy. I came that they may have life and have it abundantly.” John 10:10

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