34 Ways to Thriving Self-Care

Hey mama! I see you...busy, exhausted & unmotivated. Your "me time" is practically non-existent, yet it's what you need & crave the most. Sign up for easy, practical tips for self-care that even the busiest mama can add to her day.

Are you ready to get back to your fitness goals?

Have you been eager to lose that baby weight but just don't have the motivation or the time?


Do you need a way to workout without the effort of going to a gym or the monetary commitment?


Do you like the gym, but can't go because there's no childcare?


Are you desperately seeking "me-time" but can't find the time in your day?


READY TO TAKE CHARGE OF YOUR HEALTH & FITNESS AGAIN AND GET BACK TO FEELING LIKE YOURSELF?

I Got You, Mama

IMAGINE THIS:


More energy to power through your busy days


Improved mood


Increased fat loss (goodbye, belly fat!)


Increased physical & mental strength


Increased confidence


Someone who has been where you are to support you along the way

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

Work With Me

If you'e come this far, congrats! I can tell you're serious about reaching your fitness goals. Let's partner together & create lasting change so you can take charge of your health & thrive.

Rashida Thompson
MY NAME IS...
Rashida Thompson

I’m a health coach, personal trainer, fitness enthusiast and single mama to one very sassy threenager.  I've journeyed through first-time childbirth, postpartum depression and the weight loss/weigh gain cycle & I've struggled with a helluva lot of stuff in between. Today, I educate & empower busy, tired & unmotivated black moms to transform their total wellness, to look & feel totally renewed by providing tips & tools on how physical fitness & self-care can drastically change the quality of their lives, so they can thrive instead of just survive.

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