Come back to yourself. One breath at a time.
Practical mindfulness tools to help you pause, feel, and reconnect…even in the middle of real life.
Hi, I’m Rashida…your mindfulness teacher & guide.
I believe mindfulness doesn’t require perfection, silence, or an hour-long routine. It just asks for your presence, even for a few seconds at a time.
I teach practical, emotionally honest mindfulness that fits into your real life.
Through short guided practices and gentle mindset shifts, I help you come back to center…one breath, one moment, one honest check-in at a time.
This space is for you if you’re craving peace, clarity, and tools that meet you where you are.
Choose your adventure…mindfully.
Guided Meditations
Join me on Insight Timer for guided meditations you can do anytime, anywhere.
In-Person Yoga
Live in the metro Atlanta area? Join me for a relaxing hour of gentle yoga at Vibe Fitness in Cumming, GA.
Courses & Workshops
Get your mindful fix on-demand with digital courses & workshops on topics that actually matter to you.
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