Are you ready to experience THRIVING health without the hassle of going to the gym?

If getting in shape is getting too expensive (hello ridiculous gym membership fees) or frankly, you just don't have the time, online personal training may be the right option for you. 


  • 1-on-1 Online Health Coaching Sessions
  • Personal & Small Group Training
  • Workshops

About Rashida

In 2015, my life changed forever. I gave birth to a beautiful baby girl. I was adjusting to new motherhood. I was also battling postpartum depression & I didn't know it. It stole the first 6 months of motherhood from me. While I can't get that time back, my health journey since has been a rollercoaster but has also become the reason why I am dedicated to educating, empowering & elevating other women (especially moms!) to optimal health at all stages of life.

You are not alone in your pain. You are not alone in your struggle.

Rashida Thompson
ACE Health Coach & Personal Trainer

Wanna work together?

If you're ready to change the way you live so you can actually LIVE, fill out the consultation form & let's take the first step to thriving health together. You can do this.

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