Are you ready to experience THRIVING health?

Join The Well & Thriving Black Woman community on Facebook for tips & tools on optimizing our health so we can continue to be the strong women we know ourselves to be & fulfill our God-given potential.


Black women are 60% more likely to have high blood pressure.

4 out of 5 black women are either obese or overweight.

55% of black women are physically inactive - no recreational activity.

We can change these numbers. You can change your life.


  • 1-on-1 Online Health Coaching Sessions
  • Personal & Small Group Training
  • Workshops

About Rashida

In 2015, my life changed forever. I gave birth to a beautiful baby girl. I was adjusting to new motherhood. I was also battling postpartum depression & I didn't know it. It stole the first 6 months of motherhood from me. While I can't get that time back, my health journey since has been a rollercoaster but has also become the reason why I am dedicated to educating, empowering & elevating other black women to optimal health before, during & after pregnancy.

You are not alone in your pain. You are not alone in your struggle.

Rashida Thompson
ACE Health Coach & Personal Trainer

Wanna work together?

If you're ready to change the way you live so you can actually LIVE, schedule your 1st free coaching session with me & let's take the first step to thriving health together. You can do this.

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